Monday, April 20, 2015

Is Night Eating Really Worse?



Hi guys, today we are going to talk about is it true that eating at night will make you becomes fatter.

The old diet adage "eat breakfast like a king, dinner like a pauper" might hold true, according to a new study.

You gain weight because the foods you eat at night are extra calories you probably don't need. Extra calories equal extra weight.At night, body temperature drops and leptin rises, creating a maelstrom ideal for weight gain if you do indulge in extra calories.

How to Break a Nighttime Snacking Habit

Here are some tips to help you make sure that eating at night doesn't lead to weight gain:
  • Establish a "kitchen-closed" policy.
  • Keep temptation at arm's length.
  • Eat breakfast.
  • Stay busy.
  • Plan your eating.

If weight loss or maintaining your weight is your goal, eat healthy all day long and avoid piling on the calories after the sun goes down.

Blog posted by Ka Kei LEONG (Athena) --- LEKAD1403

3 comments:

  1. Thank you for your suggestion!
    However, sometimes I will eat at night before to sleep, because sometimes really feel hurgury so I eat some kinds of biscult or dessert. But I know that if we going to eat too much before sleep and it will affect the the disease.
    Posted by Lam Wai Ching -- Leo - LAWAD1401

    ReplyDelete
  2. As all i know about health tips,midnight foodd no matter what they are are not good for our health.Eating in the mid of the night will make stomach keep operating all night.That means your stomach does not havle a monment to have a break.That is very bad for stomach!

    ReplyDelete
  3. As all i know about health tips,midnight foodd no matter what they are are not good for our health.Eating in the mid of the night will make stomach keep operating all night.That means your stomach does not havle a monment to have a break.That is very bad for stomach!

    posted by Yuhao Sun(ian)---SUYUD1501

    ReplyDelete