Hi guys, today
we are going to talk about three things you might think are helping you lose
weight, but could actually be sabotaging your weight loss and hurting your
health. If you can drop these harmful habits, you might just become a healthy
eater for life.
- Skipping breakfast.
Breakfast is indeed the most important meal of the day -- especially for people who want to lose weight.
- Going on a juice cleanse.
Don’t believe the hype that saying juice cleanse can help you drop weight
and make your skin glow. Long-term juice cleanses are one of the worst things
you can do to your body if you want to shed pounds for good.The reason? While
long-term cleanses will make you lose weight, it's mostly water weight that
will boomerang back once you resume your normal eating habits. And it could
trigger other health problems, as well, including an out-of-whack metabolism
and irritability.
- Filling up on diet soda drinks.
Drinking diet soda and other artificially sweetened beverages could be
linked to weight gain, Type 2 diabetes, heart disease, stroke and high blood
pressure. The reason? Your body might be confused by artificial sweeteners;
your body's natural ability to manage calories based on tasting sweet things is
being seriously toyed with, thanks to the artificial sweeteners in diet sodas.
Instead of diet drinks, try plain sparkling water for that fizzy full feeling.
If you keep doing these habits that can ultimately result in an unhealthy
cycle of losing and gaining weight.
Blog posted by Ka Kei LEONG (Athena) --- LEKAD1403
