Good Fats, Bad Fats

Hello guys, today we are going to talk about which fats are good for you and which ones you need to avoid.

Alexa Schmitt, a clinical nutritionist at Massachusetts General Hospital, says 'mono-unsaturated and polyunsaturated fats are "good fats" and that saturated fats can be consumed in moderation. Trans fats are dangerous because they raise cholesterol levels. It will increase your risk for heart disease and other health conditions, including stroke.’

Let’s watch the video below to have a deeply understand what you should eat more and what should you avoid to eat.

The Hidden Fat Content in Your Diet?

Maybe you never realize that many foods are loaded with hidden fat, such as Movie theater popcorn, packaged meals with added sauces, butter, or oil, highly marbled red meats, including some cuts of beef and lamb, white marbling like chicken is fat if the skin is eaten, salad dressings, etc.

Since there are so many foods containing high fat, if you are not careful, you might exceed your entire daily fat allowance by a meal! Beware on your fat intake, and opt for unsaturated fats in place of saturated and trans fats. Your health, your heart, and your body will thank you.

Blog posted by Ka Kei LEONG (Athena) --- LEKAD1403